FAITH · FITNESS · PURPOSE

FINISH STRONG
IN THE
4TH QUARTER

Personal training, group classes, summer fit camps, and youth development in New Castle, Delaware.

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Years Strong

500+

Members Trained

20+

Classes Weekly

5.0

Google Rating

THE MEMBERS APP

YOUR FITNESS,
FULLY TRACKED

Workout tracking, nutrition tracking, the gym scoreboard, and attendance all in one app. Stay accountable, see your progress, and climb the ranks.

$20/month · cancel anytime

Workout tracking
Nutrition tracking
Scoreboard rankings
Attendance tracking

SEE WHAT'S INCLUDED▾

EVERYTHING YOU GET

Workout tracking
Nutrition tracking
Scoreboard rankings
Attendance tracking
Daily programmed workouts
Custom workout builder
Strength & PR logging
Macro & calorie targets
Meal logging with barcode scan
Body measurements & progress photos
Habit & streak tracking
Goal setting & progress charts
Class & session booking
Coach messaging
Community feed & challenges
Leaderboards by class & lift
Wearable & health app sync
Recipes & meal ideas
Hydration & sleep tracking
In-app reminders & notifications

$20

PER MONTH

THE MEMBERS APP

PROGRAMS

CHALLENGE YOU TO CHANGE YOU

Group training, one-on-one coaching, and youth development, all built on faith, fitness, and purpose.

Group Training

High-energy group sessions that push you beyond your limits. Train with a community that holds you accountable.

Boot Camps
Strength & Conditioning
Accountability
Community Support

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One-on-One Training

Personalized coaching tailored to your goals. Coach C works directly with you to challenge you and build discipline.

Custom Programs
Nutrition Guidance
Progress Tracking
Mindset Coaching

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Youth Training

Building the next generation of champions. Teaching discipline, confidence, and purpose through fitness.

Agility & Speed
Character Building
Summer Fit Camp
Leadership Skills

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4th Quarter Fitness athlete at Savage Race

BUILT FOR
THE CHALLENGE

Our members compete in Savage Races, obstacle courses, and push limits every day.

OUR STORY

YOUR PERFORMANCE HUB

EVERY REP. EVERY MEAL. EVERY WEEK.

When you train with 4th Quarter Fitness, nothing goes untracked. No guessing games, just results.

📊

Performance Scoring

Every workout is tracked and scored. See your weekly and monthly performance ratings so you always know where you stand.

🍎

Nutrition Tracking

Log your meals, track your macros, and stay on top of your nutrition. What you eat matters just as much as how you train.

📋

Weekly Check-Ins

Every week you check in with Coach C. We review your progress, adjust your plan, and keep you locked in.

📈

Progress Reports

Monthly breakdowns of your fitness journey. Strength gains, body composition, consistency scores, and more.

HOW IT WORKS

Train

Complete your workouts in the gym or at home

Track

Every set, rep, and meal is logged

Score

Get weekly and monthly performance scores

Grow

Check in with Coach C and level up

"Every setback was a setup for a greater comeback."

MY STORY

BUILT THROUGH RESILIENCE

My journey wasn't paved with ease. I faced moments that tested every fiber of who I am physically, mentally, and spiritually. There were times when giving up seemed like the only option.

But through faith, perseverance, and an unshakeable belief that transformation is always possible, I found my way. I didn't just survive. I learned to thrive.

Now, I'm dedicated to helping others discover that same strength within themselves. Whether you're battling with fitness, struggling with mental health, or searching for spiritual purpose, I've been there, and I'm here to walk this path with you.

500+

Lives Changed

10+

Years Experience

100%

Dedication

GOOGLE REVIEWS

REAL REVIEWS

5.0 on Google

"Highly recommend Mike. You will not regret it. He will get you where you want to be. There is no one like him. He is blessed. Best trainer ever."

Viviana Torres

"I really enjoy my classes and look forward to coming each day. I feel better and I am very proud of my Instructor Michael. I Thank God for the opportunity to better myself."

Gloria Mcgregor

"Thee best place to train if you want results. Mike will push you, challenge and encourage you. Every session is designed to help you grow physically, mentally and spiritually."

Joyce Wallace

"If you want motivation and get your body right at the same time this the place for you. Coach C meets you right where you are!!! A NO JUDGEMENT ZONE!!! Try it I bet you will come back."

Nikesha W

"Coach C and 4th Quarter Fitness have been a blessing. The gym provides me a place to focus on my health and connect with other men and women on the same journey."

Gregory Snead

"Coach Mike is an AMAZING trainer and motivator. I have seen great progress and change in my workout ethic physically, mentally, and spiritually. The push you give is something I needed."

Lavette Williams

"Powerful sessions with no judgment, just real support. You're pushed to your full capacity while being encouraged every step of the way by the coach and the entire group."

Kimberly Jackson

"Coach C is an amazing trainer! His workout styles are beginner friendly, motivating and keeps you going!! Most of all, he's very affordable! I recommend his fitness classes to anyone!"

Nicki Coleman

"Great experience there helpful with my goals for my weight loss journey."

Darron Handy

"4th Quarter Fitness provided a great workout. Not just a workout but a philosophy and motivation with it."

jword08

"Just a quick note to thank you for everything you have done while training me over the last 7 months. I was told by many to accept the changes my body was going through and adjust to it. Then I started training with Mike and things got better, my clothes started to fit better, people noticed I was looking healthier. He genuinely cares about his clients! Best personal trainer I've ever had."

Diane Mahotiere

"The workouts are challenging but SO worth it. Michael pushes me to my limits while encouraging me throughout the session. I've never had a trainer who actually does the workouts WITH me. It's a love/hate thing but I always leave feeling better than when I walked in. His energy is contagious!"

Deborah Ashton

THE COMMUNITY