STEP WITH OSH
Instructor: Osh
Classic step cardio with music that moves you. Beginner-friendly progressions, real sweat.
FAITH • FITNESS • PURPOSE
WE GOT THIS.
WE TRAIN FINISHERS.
4th Quarter Fitness is more than a workout. We're a community built around strength, accountability, consistency and purpose. Whatever your starting point, we'll meet you there, and challenge you to finish stronger.
JOIN THE 4QF COMMUNITY →MOVE WELL. LIVE WELL. FINISH STRONG.
OUR COMMUNITY
WE GOT THIS.
At 4th Quarter Fitness, you don't have to do it alone.
Different ages. Different fitness levels. Different goals.
One community.
We show up. We encourage each other. We hold each other accountable. And when things get difficult, we finish.
WE GOT THIS.
OUR PROMISE
WE TRAIN FINISHERS.
Starting is easy. Finishing takes discipline. At 4th Quarter Fitness, we're building more than stronger bodies.
CONSISTENCY
CONFIDENCE
DISCIPLINE
ACCOUNTABILITY
RESILIENCE
We train people to keep going when it gets difficult. Because life has fourth quarters too.
OUR INSTRUCTORS
ONE TEAM. DIFFERENT WAYS TO MOVE.
4th Quarter Fitness is a team of instructors and a full schedule of class styles, so there's a way to move that fits you.
ZUMBA WITH HAZEL
Instructor: Hazel
Dance-based cardio, reggae and Latin rhythms, zero judgment. Come move and laugh.
VIBES PILATES WITH HALIMAH
Instructor: Halimah
Core, control and mobility. Low impact, deeply challenging, great for every level.
HIIT BY COACH SB
Instructor: Coach SB
Strong Body, Strong Mind. Short bursts, big effort, modifications always offered.
GROUP STRENGTH & FUNCTION
4QF Coaching Team
Barbells, dumbbells, sleds and real-life movement. Scaled to you, every session.
COACH C
Founder · Group & Personal Training
Group training, personal coaching, youth conditioning and accountability that sticks.
DIFFERENT INSTRUCTORS.
DIFFERENT CLASSES.
SAME MISSION.
WE GOT THIS.
SIMPLE. PROVEN.
How It Works
1
Pick Your Class
Choose an instructor and a time that works for you. Lock your spot in seconds.
2
Show Up & Train
We'll meet you where you are. Every workout scales. No experience needed.
3
Finish Strong
Strength, consistency, and a community that notices when you show up.
THE 4QF COMMUNITY
REAL PEOPLE. REAL WORK. REAL RESULTS.
5.0 Stars · 50+ Five-Star Reviews · New Castle, DE
GOOGLE REVIEWS
REAL REVIEWS
5.0 on Google
"Highly recommend Mike. You will not regret it. He will get you where you want to be. There is no one like him. He is blessed. Best trainer ever."
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Viviana Torres
"I really enjoy my classes and look forward to coming each day. I feel better and I am very proud of my Instructor Michael. I Thank God for the opportunity to better myself."
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Gloria Mcgregor
"Thee best place to train if you want results. Mike will push you, challenge and encourage you. Every session is designed to help you grow physically, mentally and spiritually."
J
Joyce Wallace
"If you want motivation and get your body right at the same time this the place for you. Coach C meets you right where you are!!! A NO JUDGEMENT ZONE!!! Try it I bet you will come back."
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Nikesha W
"Coach C and 4th Quarter Fitness have been a blessing. The gym provides me a place to focus on my health and connect with other men and women on the same journey."
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Gregory Snead
"Coach Mike is an AMAZING trainer and motivator. I have seen great progress and change in my workout ethic physically, mentally, and spiritually. The push you give is something I needed."
L
Lavette Williams
"Powerful sessions with no judgment, just real support. You're pushed to your full capacity while being encouraged every step of the way by the coach and the entire group."
K
Kimberly Jackson
"Coach C is an amazing trainer! His workout styles are beginner friendly, motivating and keeps you going!! Most of all, he's very affordable! I recommend his fitness classes to anyone!"
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Nicki Coleman
"Great experience there helpful with my goals for my weight loss journey."
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Darron Handy
"4th Quarter Fitness provided a great workout. Not just a workout but a philosophy and motivation with it."
j
jword08
"Just a quick note to thank you for everything you have done while training me over the last 7 months. I was told by many to accept the changes my body was going through and adjust to it. Then I started training with Mike and things got better, my clothes started to fit better, people noticed I was looking healthier. He genuinely cares about his clients! Best personal trainer I've ever had."
D
Diane Mahotiere
"The workouts are challenging but SO worth it. Michael pushes me to my limits while encouraging me throughout the session. I've never had a trainer who actually does the workouts WITH me. It's a love/hate thing but I always leave feeling better than when I walked in. His energy is contagious!"
D
Deborah Ashton
THE COMMUNITY
THIS IS 4TH QUARTER
Real people. Real work. Real results.
MEMBER REVIEWS
Leave Your Review
Share your experience. Approved reviews post right here on the site.
Be the first to leave a review, yours could show up right here.
ALL LEVELS WELCOME
THERE'S A PLACE FOR YOU HERE.
Wherever you're starting from, there's a class and a group of people ready for you.
FOUNDED BY COACH C
4th Quarter Fitness was founded by Mike "Coach C" Coleman with a simple belief: fitness can develop more than the body.
Drawing from his experiences in athletics, law enforcement, coaching, mentorship and community leadership, Coach C built 4th Quarter Fitness around discipline, accountability, faith and finishing what you start.
MEET COACH CPARTNERSHIPS · TRAINING · SPEAKING
BRING 4TH QUARTER FITNESS TO YOUR ORGANIZATION
4th Quarter Fitness partners with schools, churches, businesses, nonprofits, first responders and community organizations to deliver fitness, wellness, leadership and community programming. Coach C's speaking and leadership sessions are available as one of those services.
CONTACT THE 4QF TEAM
Coach C and Coach SB are available to help you find the right training option.
FREQUENTLY ASKED QUESTIONS
Do I need to be fit to start?
Not at all. We meet you exactly where you are. Every workout is scalable and our instructors adjust to your level. The only requirement is that you show up.
What should I bring to my first class?
Water, a towel, and a willingness to work. Wear comfortable workout clothes and sneakers. Leave the excuses at the door.
Can I try a class before committing?
Yes. Drop-in sessions are available so you can experience the energy before choosing a membership. Come once, we think you'll be back.
How many instructors and class styles do you have?
You can train with several instructors across step, Zumba, Pilates, HIIT, group strength and functional training, plus youth and senior sessions. Different instructors, different classes, same mission.
Do you work with schools, churches, businesses, or organizations?
Yes. 4th Quarter Fitness partners with schools, churches, businesses, nonprofits, first responders and community organizations to deliver fitness, wellness, leadership and community programming. Coach C's speaking sessions are one of the available services. Reach out through the contact page to start the conversation.
Is there parking and where are you located?
We're at 813 Churchmans Road, New Castle, DE with free parking right outside the door. Easy to find, easy to get in and get to work.
What makes 4th Quarter Fitness different?
4th Quarter Fitness combines coaching, community, accountability and purpose. We offer multiple instructors, different class styles and scalable workouts so people can find a way to move that works for them. You won't disappear into the crowd here. We learn names. We notice when you show up. We notice when you don't. We celebrate progress. And we challenge each other to finish. That's 4th Quarter Fitness.
FITTEST, GET ON THE BOARD
YOUR WORK. YOUR WATCH. YOUR NUMBERS.
GET ON THE BOARD.
Connect your compatible smartwatch or wearable and let your work speak for itself.
⌚
Track your activity
📈
Track your consistency
🔥
Compete with the 4QF community
🏆
See your name climb the leaderboard
Fittest Wearable Tracking, $4.99/month
Billing occurs on the first Friday of every month.
You already put in the work. Now track it. WEAR IT. TRACK IT. GET ON THE BOARD.
KEEP GOING.
HALL OF CHAMPIONS
Real People. Real Results. Every Month.
Every month we crown champions across every division, Men, Women, Seniors, and Youth. Real names. Real numbers. Real grit. Your name could be next.
STAY CONNECTED
Follow Us on Instagram
See daily workouts, member wins, and behind-the-scenes moments from the gym.
WE GOT THIS.
YOU DON'T HAVE TO DO IT ALONE.
Come find your class. Meet your people. Start your journey. Finish strong.
MOVE WELL. LIVE WELL. FINISH STRONG. · FAITH • FITNESS • PURPOSE